Recent Posts From Uncategorized

Spice It Up!

Variety is the spice of life! And that’s just what Grace Ward of Crazy...

He’s Not Kidding Around!

The Thunder Bay Country Market has many a talented vendors, from makers to...

Pick of the Crop

We’ve got a “pick of the crop” produce vendor among our...

Lighten Up Any Occasion!

There aren’t many occasions where we don’t enjoy the soft...

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Join us tomorrow morning for another round of trivia and a chance to win a $25 gift certificate for our mid week Wednesday market. ... See MoreSee Less

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Thanks for the info Andrew. ... See MoreSee Less

Ingredient Spotlight - Saffon We use saffron in a few of our pastas and sometimes get asked what exactly it is, so....In the simplest of terms, it's part of the crocus flower. Each crocus flower has 3 styles / stigmas, these are harvested and dried to create saffron. There are different grades as well - the better grades contain more of the red stigma vs the yellow style. Its hard work to harvest - 50,000 - 75,000 flowers are needed to make just 1lb of saffron, making it very expensive When cooked, it imparts a beautiful yellow/orange colour to foods along with a sweet, grassy / hay like flavour. Widely used widely in Mediterranean, Middle Eastern, and Indian cuisines, it pairs well with seafood and vegetables. We use saffron in our signature Saffron Campanelle - often recommending it to be paired with a wild mushroom ragu, a white wine seafood sauce, or even as part of a carbonara dish. Want some? Grab it at the Thunder Bay Country Market or get it from our partners Maltese Grocery on the north or Vitality Natural Food Market on the south

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Another chance to win a $25 market gift certificate. ... See MoreSee Less

STUFFING VS POTATOES. Now that we know your pie preferences, what about sides? For your chance to win the last $25 gift certificate for the Thunder Bay Country Market tell us which dish you crave more! Make sure you've liked our page to qualify & share the post to double your chances. The winner will be drawn on Friday! #mitsubishigiving

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Somehow bare is at three places tomorrow:
1) Mom Sale/trade show 10-1 at Five Mile School on Dawson Rd (mama & the "kid)
2) Thunder Bay Country Market 8-1 (papa and big kid cameo)
3) Breastfeeding Challenge at the Baggage Arts Building at 10am (via Liisa at Northern Baby Lynx)
Hope to see at least a few of you!!
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After a BIG day in the kitchen, I've done it! Your market selection for Saturday at the Thunder Bay Country Market is ready to rock your body right!!! :)
Stop by the Breathe Live Believe, Green Yoga & Spiritual Sangha and Whole Foods Vegan booth upstairs between 8am and1pm to grab up your fresh and FREEZABLE plant powered eats, and be sure to stock up!
*This weekend is my LAST market until October 31st. (I'll be away doing more training in my craft, and then visiting family in Southern O)
*Please place any pre-orders for whole cakes or tortes on Saturday so that I can get them all made up for you and ready to pick up for Tuesday/Wednesday Oct. 6/7th before I leave :)

(R) raw (T) transition (S) superfood (F) fermented

On the Menu:
Chocolate Mint Cheesecake (R,S)
White Chocolate Orange Torte (R,S)
Chocolate Ganache (R,S)
Green Balls of Power (R,S) - another twist on Energy Balls (I do have 14 of those too)
Cashew Milk - Plain, Chocolate (R,S)
Kombucha (R,F) - Oolong/Green tea blend
Superfood Elixir (R,S) - with goji berries, tocotrienols, chaga, camu camu, lucuma, mesquite, E3Live Brain On, raw cacao, green coffee bean extract, raw cashews, raw honey, stevia, water and or/gynostemma tea base!
Herb & Garlic Cashew Cheese (R)
My Favourite Hummus (T)
Delicious Green Dip (T)
Herb & Garlic Hummus (T) - with parsley, cilantro and mint
Best Ever Potato Salad (T) - with creamy dill cashew cheese!
Masala Squash Soup 1L
Cream of Vegetable Soup 1L
Memories of Grandma Soup - hot and ready to eat in or take home.

#market #veganwholefoods #raw #organic #shoplocal #foodsthatheal
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