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Quick ‘n Easy Veal Stew

adapted from Prep time:  15...

A Friend With Pie is a Friend Indeed

We’ve been talking a lot about pie lately, it seems.  There are a few...

Celebrating Their First Sweet Year

First off:  there’s going to be ice cream.   It’s hard to...

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Here's another sign of spring to cheer you up, and never you mind the snow-flies buzzing around out there this morning: the sweet song of Liisa Kaarkainen welcoming visitors into the Market was heard for the first time this year, just this past weekend.

Back in the Fish Shop's usual spot in the front foyer, Liisa's had the smokehouse out on Lakeshore Drive cranked for the past couple of weeks to fill orders and prepare for Market in time for Easter.

Here with us for the rest of the year, Liisa's offering the Fish Shop's trademark green-alder-smoked and fresh local whitefish and trout, salmon and other fresh fish, prepared and bbq-ready fish dishes and more to come. Be sure to stop by and join us in saying "Welcome back, Fish Shop!" (4 photos)
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Here's a little Monday cheer-up for everyone craving the sight of green growing things. Thanks Roots to Harvest for posting such great photos!

Coming up in April on our website: the Greenhouse Report. Meantime, here's a peek at what R2H is getting up to with Market vendor Paulusma's Greenhouses...
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It starts. The great and awesome labour of love that is the Northern Ontario fresh from the patio tomato! At Paulusma's Greenhouses

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Imagine, instead of having a curious and oft-disappointing groundhog affiliation, we lived in a place where there was a holiday just for letting cows out for the first time in the Spring, so everyone could enjoy watching them skip and wag their tails. ... See MoreSee Less

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It's market time again! Can't wait to see all your smiles upstairs at my Breathe Live Believe, Green Yoga & Spiritual Sangha and Whole Foods Vegan booth at the Thunder Bay Country Market :D

Stop by between 8am and 1pm (earlier if you want to ensure you get what you want!) for some delicious vegan and raw vegan home made healing foods. This week it's superfood central! High nutrient density food = high vibrating body/mind/Spirit <3

(R) raw vegan (T) transition(part cooked, part raw) (F) fermented (S) superfoods

On the Menu:
Maca Magic Cheesecake (R,S)
White Chocolate Green Tea & Kale Swirl Torte (R,S)
Chocolate Immunity Torte (R,S) - with 14 medicinal mushrooms!
Chocolate Ganache (R,S)
Chia Chai Pudding with Spirulina (R,S)
Energy Balls (R,S) - with goji berries again :)
Brazil Nut Milk - Plain (R)
Brazil Nut Cream (R)
Brazil Nut Cream Shots - to fix your market coffee or tea from Waking Giant: single shot, or a double
Kombucha (R,F) oolong/yerba mate blend
Kombucha Starter Kits
Lentil Sprouts (R)
My Favourite Hummus (T)
Spicy My Favourite Hummus (T)
Herb & Garlic Hummus (T)
Herbed Bean & Lentil Soup 1L
Broccoli Carrot Coriander Cream Soup 1L
Leek & Potato Soup - hot and ready to eat in at my mini bistro, or take home.

#rawesome #veganwholefoods #vegan #organic #superfoods #foodthatheals #livingfood (3 photos)
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